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The Impact of Social Media on Mental Health: How to Stay Mindful Online
Social media has become an integral part of our lives, providing us with the ability to connect with others and access information on a global scale. However, excessive use of social media can also have a negative impact on our mental health. The constant barrage of images and information can lead to feelings of anxiety, depression, and loneliness. In this article, we’ll explore the impact of social media on mental health, and provide tips on how to stay mindful online.
The Negative Effects of Social Media on Mental Health
Social media has been linked to a number of negative effects on mental health, including increased feelings of anxiety, depression, and low self-esteem. This is partly due to the way that social media creates unrealistic expectations of our lives, presenting us with curated images of perfection that are impossible to achieve. Additionally, social media can also lead to a constant need for validation through likes and comments, which can leave us feeling anxious and inadequate.
How to Stay Mindful on Social Media
Staying mindful on social media is an important part of maintaining good mental health. One way to do this is by limiting the amount of time you spend on social media each day. You can also curate … Continue
Recovery & Mental Health
If you are currently experiencing signs and symptoms of the possible development of mental health issues, you need to remember that any mental disorder is curable through proper treatments. So, do not lose hope. Remember that you’re the only person who can help yourself to overcome this problem.
Even though professionals and people around you can give you love, recommendations, encouragement, and advice, the only person who can help you out from this is yourself. There are lots of affordable, doable, and practical methods you can make to start your recovery. Follow the steps provided below regularly. These ways will help you with your full recovery from mental health issues.
You are Not Alone
According to research, more than 20 percent of Americans experience the signs and symptoms related to mental health diseases. Life is not easy. It gives people stress more than an individual can bear. There are times that the coping skills of a person are not enough to overcome the problem. There’s nothing to be ashamed of upon knowing that you have mental health issues. People who will blame you or won’t understand your situation are always there. But keep in mind that there are still individuals who will accept and help you get out of … Continue
Types of Mental Health Issues
The term mental health disorder is similar to what psychiatric and psychological disorders mean. When a person developed mental health issues, it affects the overall well-being of a person and may experience psychological-related symptoms. A person who has it may feel distressed.
The following are the different types of mental health issues that one may experience when aging. It is important to know the type of mental health problems a person experiences to get the right treatment and medication needed. Read on to know further.
Bipolar-Related Disorder
This type of mental health disorder refers to the changes in one’s energy and activity levels. It also affects the overall mood of a person. This disorder can cause a person to shift its moods from being energetic to feeling depressed. The shifting of moods can be referred to as either hypomania or mania.
Anxiety Disorders
Anxiety disorder can cause a person to experience persistent and excessive anxiety, worry, fear, and other related behavioral disturbances. When we say fear, it includes one’s emotional response to either perceived or real threat. It causes a person to think that threats may arise in the future. Anxiety disorders are broken down into different types, which include agoraphobia, GAD (Generalized Anxiety Disorder), social anxiety disorder, and many … Continue
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